Portugal·September 16 - 17 2021

Flow on Water

Learn to flow on water with Crystal Stine. A long weekend of yoga and movement taught in and around Costa da Caparica

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Overview

Join Crystal for 4 days of inviting in balance and strength to the body and mind whilst overlooking the breath taking Portuguese ocean. We will provide you with a paddle boarding and yoga experience that will help you to relax and unwind from the stresses of everyday life. Start each day with energising Vinyasa Flow yoga sessions taught out on the water on your boards with a grounding restorative class each evening in our glass-front studio by the waters edge.

Highlights

The Town

The Town

Venture out in your spare time into the idilic town of Costa Da Caparica.

Paddle Board Lessons

Paddle Board Lessons

Never paddle boarded? No problem, we will start with the basics and work out way up to being able to move around the board as if it were your mat!

Yoga with Crystal

Yoga with Crystal

Bask in the joy of having 2 classes a day taught by Crystal. An energising morning flow balanced with a restorative evening yin will have you floating out the door.

Hosts

Crystal Stine

Crystal Stine

Crystal Stine first started her journey into yoga when she struggled with anxiety in her younger days. Now a world renowned teacher - she always found the being around water calming and after spending 6 years teaching on the coast of Costa Rica she is now holding her first European 'Flow On Water' retreat with Bayou. Crystal specialises in mandala flow, paddle boarding and working with the elements to bring balance and rejuvenation.

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Schedule

Previous

Next

13

DAY 1

Arrival meet and greet

A meet and greet with your new team and Crystal. 

14

DAY 2

First paddle board lesson

Today we'll take you for your first paddle board lesson to get familiar with your board and learn new techniques. 

15

DAY 3

Introduction to yin

Your first Yin class will also include a intro talk on the benefits of practising to open up the body and mind.

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DAY 4

Morning beach meditation

Get together for a blissful waterside meditation led by Crystal before a special breakfast on the beach.

17

DAY 5

Sunset boat ride to Es Duera

Head out into the sunset on a boat ride to energy high Es Duera Island just off the coast line where you will enjoy fresh fish boatside. 

19

DAY 6

Closing water ceremony

As the week draws to a close, we start depart with a closing ceremony using water to cleanse and reflect.

18

DAY 7

Departure

After morning practise we will say our goodbyes and depart back home. 

What's Included

What's Included

Breakfast & dinner

Morning Yoga

Paddle board rental

Airport transfer

Evening yin classes

Use of the spa facilities

Lunch

Massage & Treatments

Day trips

Alcohol

Extra Activities

Accommodation

Penthouse

Penthouse

The perfect place for a group booking

FROM$900.00/pp

Double Room

Double Room

Perfect for a couple of friends to share

FROM$750.00/pp

Single Room

Single Room

For a quiet solo stay

FROM$400.00/pp

Costa da Caparica, Portugal

Endless beaches and calming waters are the perfect setting for yoga and paddleboarding

Costa da Caparica‚Äôs never-ending beaches are the perfect setting for you to ride Atlantic waves, enjoy day-tripping into the historic town and bask in the sun-drenched waters. The town has a quaint shopping square and restaurants where you can order a jar of sangria, grilled fish and a plate of clams. Perfect for post paddle boarding and a soothing yin class. 

Costa da Caparica, Portugal

Reviews

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Crystal is so warm and welcoming, I couldn't be happier that she is bringing this one of a kind retreat to Europe.

Crissi, Greece

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The balance of mandala, action and yin leaves you feeling totally refreshed and supple. Would recommend to all water sports and yoga lovers out there.

Jake, London

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Each part of this retreat was planned and executed perfectly from arrival through to departure. Beautiful people in idilic settings. I will be back!

Olivier, Barcelona

Add Ons

Deep Tissue Massage

Really drop into your body with a deep tissue massage.

PRICE$50.00/pp

ADD THIS

Surf board + Windsurf Lessons

Not enough action for you? Sign up for additional sports lessons.

PRICE$40.00/pp

ADD THIS

Private Yoga Session

Book a private yoga lesson with Crystal.

PRICE$100.00/pp

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FAQs

Absolutely! Everyone is welcome, and lessons are available for beginners too.

You do not need to bring equipment as all boards and mats will be provided. You can however bring your own mat if you wish.

You will have a class at 8am - 9am before breakfast and then 5pm - 6pm an hour before dinner. 

Yes! In between activities, you will be able to relax, use the spa, and explore the surrounding beaches and town. 

Flow on Water

Portugal·September 16 - 17 2021·1 night

FROM$400